Hosted by Joe Bianco, a longtime addict to nearly all substances available, Quit Smoking Podcast highlights the secret that eluded him and many others wanting to change. After 26 years of addiction to cigarettes and smoking, he found a way out. In the Quit Smoking Podcast, Bianco emphasises that the quitting itself isn’t the hard part, it is deciding to quit – and he wants to help you achieve that.
In his podcast, Ravi Singh focuses on common sense, research and scientific data. He believes that quitting your addiction is not only possible, but within your reach, if you have the information you need. In his episodes, you’ll learn everything from what causes an addiction to the impact of quitting on your weight to the influence of social relationships.
Quit Smoking With Me is an interactive 30-day podcast, aiming to be your “buddy” and support you as you undertake the journey to quitting. This podcast begins by educating you in deep detail about the impacts of quitting on your mental and physical health. Every day, you’ll have a podcast to listen to as you complete another day cigarette/nicotine free.
In Habits 2 Goals, author Martin Grunburg brings life to his #1 bestseller, The Habit Factor. The book provides readers with step-by-step processes for developing “real-life, game-changing productivity, focus and momentum” from previously bad habits. In his podcast, Grunberg dives deeper into many of the concepts voiced in his book, highlighting important mindsets, strategies, and tactics for ensuring that habits stick. New episodes are released on Mondays and every week focuses on a different aspect of habit-making and breaking.
The Habit Coach is the podcast for anyone struggling to stay on top of their tasks, finding themselves starting to make changes but not following through, or simply just looking to improve their life. In his podcast, Ashdin Doctor, “the habit coach,” takes listeners through the process of creating habits. By starting simple, with small changes, The Habit Coach argues that everyone can break their bad habits and make stronger, long-lasting ones. With a mix of episode lengths, from 7 to 45 minutes, and varying lengths in-between, the podcast can be easily incorporated into your day-to-day life.