Quitting Drinking

Have you ever thought about quitting drinking, but not known where to start? Most times, however, the mindset is temporary and a few days later, you’re out drinking with friends again. But, what if you did drop alcohol? What would happen to your body? To your mind?

Increasingly, individuals are taking steps towards sobriety with movements such as the “sober curious” movement which introduces people to sober life and at the same time, there has been a sharp advent in the production of non-alcoholic beverages, with the global industry expected to grow by the billions by 2028, meaning there are more options than ever before if you’re quitting drinking.

We’ve outlined some of the best ways to get started on your quitting alcohol journey below:


Why should I give up drinking?

woman with her hand over glass of alcohol saying no
Discover why you should say no to alcohol.

This section outlines the health benefits of quitting drinking, including how quitting alcohol can benefit the skin, prevent certain cancers, and result in substantially better sleep and gut health.

Who can help me quit drinking?

Which charities can help you quit?

There are a heap of expert and supportive charities, communities and resources that can get you started into changing your relationship with booze. Start here to discover the best.

What does alcohol do to your Body?

How will quitting affect my body?

Below, we answer some of the most common questions about alcohol’s effect on our body, looking at how a dependency on alcohol can lead to a weakened immune system, organ damage, and serious illness.

Quitting alcohol and anxiety

The link between alcohol and anxiety.

We’ve looked into how alcohol affects your physical health, but what are the effects it has on our mental health.

Getting motivated to quit drinking

Get motivated to quit drinking.

Quitting, regardless of your reasoning or your level of addiction, is a mental and physical challenge, one that requires thought, dedication, and a serious commitment to change.

Podcasts, books, and documentaries for quitting alcohol

Educate yourself from the start.

It can be quite a daunting task making a life change like this, so this section has a heap of expertise for you to begin your new life as a responsible drinker or sober person.

What is RewardDays?

RewardDays is a habit tracker with a difference. We provide exclusive deals for people who complete consecutive days without their bad habits. Users can track their days off and we provide a road map of milestone rewards such as discount codes, vouchers, and more from recommended partners.

If you’re looking to change your approach to your bad habits, download the app for iPhone here and Android here and join thousands of other users in changing their lives for the better.